05/28/13

Hiking the Oregon Trail with the Five Cutest People I Know!

Who knew family fun on the Oregon Trail could bring out the JOY in all five of them?!

Who knew family fun on the Oregon Trail could bring out the JOY in all five of them?!

Our family enjoyed some much-needed playful time together outdoors on Memorial Day and I hope other families were able to do the same! We had a really lovely time taking in the views of Lucky Peak, Table Rock and the Boise Foothills and especially enjoyed running up and down the Basalt Trail, which is crazy technical and way FUN! My 12 year old son was a beast heading up and down that section, grinning from ear to ear. ¬†Our youngest, age 6, needed a piggy pack ride back to the house after our 3 miles of family fun! I wonder how much longer Daddy will be her taxi?! ūüôā

 

My baby girl and I - I think she's a chip off the old block!

My baby girl and I – I think she’s a chip off the old block!

Walk Like an Egyptian (or a bunch of Idahoans trying to pretend to be Egyptians!)

Walk Like an Egyptian (or a bunch of Idahoans trying to pretend to be Egyptians!)

I Leap for Family Fun!

I Leap for Family Fun!

05/26/13

Onto the Next Big Thing

whats next

My training and racing have gone really well so far this year (other than a setback in February when I suffered a calf strain, which thankfully was resolved with rest and aggressive treatment by my chiropractor and sports massage therapist!)

So far for 2013 I have had a PR marathon at Redding in January (3:47), a PR at Run 4 Luv 5k with a time of 22:27, my second hundred miler at Antelope Island Buffalo Run in March (with a PR by almost 2 hours), a surprising 100k distance (which I finished with a sprint) at the Pickled Feet 24 hour race one week after my 100, a PR at Weiser River 50k (4:56) and finally a Boston Qualifying Marathon at the Famous Potato with a PR and a 3:40 time! 2013 has been a wonderful year for me so far and I am excited to see what the rest of the year brings! All those 4 am alarms to get up for a run,  running through snow, ice, rain or whatever the day brings and lots of run by headlamp (so I could be done before the kids were up for the day), all the tough climbs, the long miles, the speedwork and the constant work on my mental game over the last few months are paying off!

Boston finish

Now that I’ve qualified for Boston, my focus goes into my ultra running races for the summer and fall! ¬†I’m competing in the Idaho Trail Ultra Series again this year (I was 5th female last year and part of the “Dirty Dozen” – top 6 men and women in the field) and I’m hoping to work hard this year, race well and aim for a top 3 spot this time! In order to compete, a runner must do 4 races of 50k or longer in the series. ¬†So far, I’m signed up for Silver City 100k in June and the Foothills Frenzy 50k in October. ¬†I also plan on doing the McCall Classic 40, Wild Idaho 50 miler and IMTUF 100. ¬†It should be a really exciting racing season!

Idaho Trail Ultra Series

I’ve got my work cut out for me! With so much focus on the roads in the past few months to help me qualify for Boston, I’d pulled back on my trail time significantly, so I’ve been trying to hit the trails hard again and start working on gaining a lot more vertical during the week and weekends in order to build my strength and endurance for the upcoming races!

IMTUF 100 Profile

First up will be the Silver City 100k on June 22nd. ¬†Last year, my family and I manned an aid station for the race and really enjoyed the beautiful scenery! I’m looking forward to having my turn facing those tough, technical trails in only 4 weeks!

Silver City

05/21/13

I Qualified for Boston!

My friend, Ryan shared this with me this week ¬†and reminded me of how appropriate this quote was for my journey to qualifying for Boston! I couldn’t agree more!

set a goal so big

 

I ran my first marathon – The City of Trees Marathon on October 4th, 2009. ¬†It was 40 degrees and raining the entire race. It was wonderful and hard and definitely one of the most difficult things I’d ever done to that point (and that’s saying something from a woman who’s given birth without an epidural 5 times!) ¬†I had set a goal of running the race in 4:45, but crossed the finish line in 4:57:33. It was such an emotional and glorious moment to suddenly become a “marathoner!” ¬†I could not imagine running any faster than the 11:21 pace I maintained for that 26.2 miles!

Here I am running my first marathon in 2009!

Here I am running my first marathon in 2009! My finish time that day: 4:57

But, that is one of the things that really seems to drive our kind — the “runners” in the world. We love to challenge ourselves, push hard to achieve our goals and once those are mastered, we make new goals and go after them, too! One of the first thoughts that went through my mind as I soaked in my ice bath after the race was, “I bet I could do the next one FASTER!” And once I got on that path, it wasn’t long before I started daydreaming about pie-in-the sky goals — especially the biggest one of all for most marathoners — to one day qualify for Boston – the Holy Grail of running achievements!

I've loved Boston so much, we went there on vacation and I ran the entire marathon course just for fun, dreaming of one day running it officially back in 2010.

I’ve loved Boston so much, we went there on vacation in 2010 and I ran the entire marathon course just for fun, dreaming of one day running it officially.

At that point, I’d already bought several books about the Boston Marathon, about it’s rich history, about Kathrine Switzer and her first run there in 1967 (where she was the first female ever to run it with a race bib) and how the race director, Jock Semple tried to attack her and remove her race bib and kick her out of the race partway through.

The infamous photos of the 1967 struggle between Kathrine Switzer and Boston Race Director Jock Semple.

The infamous photos of the 1967 struggle between Kathrine Switzer and Boston Race Director Jock Semple.   Her boyfriend knocked him out of the way and she finished the race in 4:20!  Go Kathrine!

It angered me and surprised me to think that women had been unable to freely race in a marathon just a little over four decades ago. And, women weren’t openly welcomed into Boston until 1972, which coincidentally was the year I was born!

Here's a picture of Kathrine and Jock in 1972 at the start of the Boston Marathon - the first year women were officially allowed to enter the race. He had apologized for his bad behavior in 1967. This photo shows progress in the mindset of those who thought women could not and should not run marathons!

Here’s a picture of Kathrine and Jock in 1972 at the start of the Boston Marathon – the first year women were officially allowed to enter the race. He had apologized for his bad behavior in 1967. This photo shows progress in the mindset of those who thought women could not and should not run marathons! Kathrine’s first Boston marathon time was 4:20. Her PR was Boston in 1975 when she ran a 2:51! She was truly talented!

From the moment I learned that little fact, I felt a connection to Boston and the history of women runners. I felt it was my destiny to one day run the race myself — one of the benefactors of women like Kathrine Switzer (and my own Mom who started running in the 1980’s and was the first woman I knew who ran a marathon the year she was 40!) ¬†They blazed the trail! They showed me the way and I knew it would be an honor to have things come full circle and freely come to race in Boston one day.

I think I'm looking at my Dad and thinking, "Dad and Mom, would you come cheer me on when I'm 40? I know it will help me qualify for BOSTON!"

I think I’m looking at my Dad and thinking, “Dad and Mom, would you come cheer me on at a marathon when I’m 40? I know it will help me qualify for BOSTON!” P.S. ¬†Bring a cool sign! I’ll like that little touch!

But, there was the qualifying problem. ¬†Boston, unlike most other marathons, won’t allow you to just sign up and show up on race day to run. Instead, you must run a marathon on a ¬†USA Track and Field certified course in a qualifying time (based on your gender and age!) ¬†At the time I was dreaming about Boston, my qualifying time would have been 3:45:59 since I was 36. That was a difference of about an hour and 12 minutes FASTER! Talk about a pipe dream! ¬†But, it was already engraved on my heart as my destiny — so I kept training, kept running, even when others stopped joining me for training runs or gave up on their running visions for awhile. I spent many years running alone along the roads in Nampa, Idaho, dodging sugar beet trucks in the summer and heavy traffic. I wasn’t close to a greenbelt so I made do with what I had. ¬†And, little by little, I started to improve.

I can't tell you how many times I've nearly been hit by a falling beet from an over-full truck going 50 miles per hour down Cherry Lane in Nampa on a training run! It made for some quick foot action, that's for sure!

I can’t tell you how many times I’ve nearly been hit by a falling ¬†sugar beet from an over-full truck going 50 miles per hour down Cherry Lane in Nampa on a training run! It made for some quick foot action, that’s for sure!

About 6 months later I ran my second marathon. I’d been training for and ran my first ultra marathon just a few weeks before, so I wasn’t expecting a very fast time when I signed up for the Famous Potato Marathon – and that’s good – because I actually ran slower with a time of 5:14:13, but I wasn’t discouraged! I’d done a difficult half marathon (with 8+ hard miles of uphill) and my ultra within the same month as this race, so I was seeing myself accomplish several races in a short period of time, which was cool, too and it was helping me develop my strength and endurance (even if my speed wasn’t improving much yet.)

This finish photo always cracks me up! This was my 2nd marathon and my kids were chasing me as I final kicked it home!

This finish photo always cracks me up! This was my 2nd marathon and my kids were chasing me as I final kicked it home! Though the final kick was sweet, my final time was my slowest of all 7 of my marathons: 5:14!

By my 3rd marathon, I got more focused. I printed out a Smart Coach plan from Runner’s World and I started training more seriously for speed. ¬†When I ran the City of Trees in October of 2010 (one year after my first marathon) I shaved off 36 1/2 minutes off my time when I crossed the line in 4:20:59! That was a huge improvement and gave me hope that Boston could someday happen for me – if I kept working hard! ¬†But, I still had a long way’s to go. I needed to shave another 35 minutes to “BQ” (runner lingo for Boston Qualify!)

I was more focused for the City of Trees Marathon in 2010 finishing with a time of 4:20:59 - a huge PR!

I was more focused for the City of Trees Marathon in 2010 finishing with a time of 4:20:59 – a huge PR!

My focus was averted temporarily as I sought to run longer and longer distances in ultra marathons on the trails I’d fallen in love with. ¬†I didn’t run another marathon until the Famous Potato Marathon one year ago — just two months after my first 100 mile race! I had no idea what I could do and had not trained on the roads hardly at all during my ultra prep, so I was amazed when I crossed the finish line comfortably in 3:48:41! A PR by more than 32 minutes! ¬†That’s when my quest for Boston became more than a dream. It started to seem so much more likely!

A huge PR at Famous Potato Marathon in 2012! 1st in my age group and 10th woman overall with a time of 3:48!

A huge PR at Famous Potato Marathon in 2012! 1st in my age group and 10th woman overall with a time of 3:48!

There was just one catch.  Though I was about to turn 40 and the standards would have allowed me to run a 3:50:59 to qualify, new standards had been put into place that required me to run faster than ever!!! They shaved off the 59 second grace window that had applied for so many years and then took another 5 minutes off the time, basically requiring everyone in all age groups to run nearly 6 min faster to qualify!  My job just got harder! I needed to run a 3:45:00 or better to BQ! If the standards had not changed, that would have been the day I qualified for Boston! But, with the new standards in place, I needed to run 3 min and 41 seconds faster! I was NOT discouraged! I was pumped!!! I was so determined to go into laser mode and just focus as hard as I needed to to reach my dream goal!

I had moved to Boise late in 2011 and had the amazing luck of having a good friend who is much faster than me ask me to start running with him more in the early mornings. This benefited me in a couple of ways. Being able to run in the dark, before the kids woke up meant I was able to get in more miles (my weekly average went from about 30 miles a week to closer to 45-50) and I was having to push my pace more to keep up with my fast friend (even on his easy days!) I also suddenly had access to the Boise Greenbelt for safe running on long stretches of asphalt without a beet truck (or any traffic) in sight and I could hit the trails and run in the mountains almost from my front door, so I was gaining strength in my legs from climbing a lot more mountains Рseveral times a week!  I had been noticing an improvement in my endurance and my strength and my speed over several months when I ran the 3:48 race!

Me and the "Fast boys" - Ryan and Derek  who've helped to get me in BQ shape in the last year and a half!

Me and the “Fast boys” – Ryan and Derek who’ve helped to get me in BQ shape in the last year and a half!

I set my sights on a fall marathon with a lot of elevation loss (something I thought would play to my strength of running fast downhill.) ¬†That race was the Pocatello Marathon and it didn’t go as planned. I was on pace for a BQ until mile 18, when the wheels just fell off and I started to walk – and pretty much walked the rest of the race until I crossed the finish line in a disappointing time of 4:27:01. ¬†I had not trained specifically for a downhill road race. I had hoped my good luck at the previous marathon with very little road training or any speedwork would mean I could just “wing it” and do well at this race while still training for ultras in the mountains. I was wrong! It was a lesson learned! But, I did not give up!

My buddy April and I both were seeking Boston times when the wheels fell off for each of us. This is us coming to the finish realizing just how FAR we'd sunk in pace!

My buddy April and I both were seeking Boston times when the wheels fell off for each of us. This is us coming to the finish realizing just how FAR we’d sunk in pace!

My friends Ryan and Derek continued to push me hard in training and they both knew how much I wanted Boston! Derek said something to me that really spoke to me this past winter. He said, “What is difficult for you must become easy!” ¬†From that point on, when the boys ran roads with me in our midweek runs, we ran my BQ pace – or faster – every single time!!! I started to train at the pace I needed to qualify! It was hard at first and I couldn’t hold it long, but as the weeks went by, I started to find it more comfortable and by the time I showed up at the Redding Marathon in Jan of 2013, I knew I was ready (or close!) ¬†I had even ran a 20 miler at 1 second per mile faster than BQ pace in training!

You know you gave everything you had in a race when you look like THIS at the finish line! A PR - but no Boston - yet! 3:47. Still needing to shave 2 min and 22 seconds off to qualify!

You know you gave everything you had in a race when you look like THIS at the finish line! A PR – but no Boston – yet! 3:47. Still needing to shave 2 min and 22 seconds off to qualify!

That was the most comfortable marathon of my life! It truly did feel like a training run until the final 4 miles or so (when it started to hurt and I could not muster the energy to push it home a bit faster!) I enjoyed the hills, the beautiful bridges we crossed and the route. I crossed the finish line in 3:47:22 – a PR but not a BQ! ¬†I had ran a smart race and my Garmin said I’d done the 8:34 pace I needed for the duration – but – the certified course, being done on a very curvy route turned out to be a 26.5 instead of closer to 26.2, so I just missed it. ¬†Being a race director myself (and someone who has personally helped certify 4 marathon courses) I should have known better! If you don’t cut every single tangent the course will be a bit long and I should have assumed from the start that I needed to run a little bit faster the entire time to reach my goal. It was another lesson!

I ran my second 100 mile race in March of 2013 (about 2 hours faster than the year before), then I set my sights back on qualifying for Boston in May at the Famous Potato. I felt fitter and more focused than ever before! Ryan had gotten the marathon bug and was training hard right along with me (for his own goal of a 3:10 or better) and having that camaraderie was good for me! Even though we run different paces, we would meet together, do the warm up miles as we talked and then each push hard for the speedwork and tempo work, then cool down together. I think we both pushed each other to do better and that was a big help!  For about 6 weeks, we abandoned our beloved trail running and just focused on preparing our bodies to qualify on the asphalt!

Ryan and I (and sneaky Dennis our photobomber friend - who also qualified for Boston) just before the start of the Potato Marathon 2013!

Ryan and I (and sneaky Dennis our photobomber friend – who also qualified for Boston) just before the start of the Potato Marathon 2013!

And, it paid off!! This past weekend, on May 18, 2013, I made history (for ME) by¬†qualifying¬†for Boston!!! I did it!!!!! I can’t believe it!!! ¬†Despite having to stop for potty breaks several times along the course, I ran across the finish line in 3:40:44 — a full 4 minutes and 16 seconds faster than I needed to! My family was there to cheer for me along the route (including my parents, which meant the world to me), so many of my friends were either running the race or were there cheering or pacing, my amazing friend Lucia, who has ran Boston more times than any woman I know, paced me the last 6 miles and kept me steady and I got to high-five Ryan as he grinned at about mile 18 for me and 22 for him as he went on to qualify for Boston with a 3:08, too!

This is me and my wonderful friend, Lucia (in her Lucky Purple gloves that I'm sure gave me Boston qualifying Magic) at about mile 22. I was all smiles and felt strong!

This is me and my wonderful friend, Lucia (in her Lucky Purple gloves that I’m sure gave me Boston qualifying Magic) at about mile 22. I was all smiles and felt strong!

It was an amazing day! When I crossed the finish line, my dear friend Dennis yelled at me, “C. EB” as he likes to call me. I was having a hard time catching my breath and when I looked up and saw him with his arms stretched out I went to him for a congratulatory hug. That’s when it all suddenly hit me like a ton of bricks — the quest was OVER! I’d actually DONE IT!!! I started sobbing, just so overcome with¬†gratitude¬†and emotion and RELIEF and joy! I did it! I really did it! I finally qualified for Boston!!!

I was overcome when I saw my family and lifted my  hands and shouted out, "I'm going to BOSTON!' I couldn't stop crying tears of relief and joy! 7 marathons but I finally got it!

I was overcome when I saw my family and lifted my hands and shouted out, “I’m going to BOSTON!’ I couldn’t stop crying tears of relief and joy! 7 marathons but I finally got it!

My parents were there with the video camera and my Mom said, “Where are you going now?” and through tears, I threw up my arms and yelled out, “BOSTON!!” My five kids gathered around me and hugged me and said they were so proud of me! “You did it, Mom! you finally did it!” My husband hugged me and said, “I knew you could!” which meant the world! ¬†Later, Ryan found me and we posed for a picture. I’d named our little team, “Boston and a Belt Buckle” – meaning I wanted to earn a 100 mile belt buckle and a Boston¬†qualifying¬†time in the same year. ¬†We’d both earned our 100 mile buckles at Antelope Island Buffalo Run in March -and less than two months later, we were standing near the finish line where we’d each BQ’d!!! That couldn’t have gone better!! ūüėÄ

"You did it, Mom!' the kids said! I told them, "Big dreams will not come easy! Just keep at it and you can accomplish what you wish for!"

“You did it, Mom!’ the kids said! I told them, “Big dreams will not come easy! Just keep at it and you can accomplish what you wish for!”

 

Thanks for the support, Dad and Mom!

Thanks for the support, Dad and Mom!

So, if you are dreaming of Boston and it seems like an impossible dream, I want to encourage you to never lose hope! I went from a 4:57 marathoner to a 3:40 one. Anything is possible if you are willing to believe in yourself, work really hard and keep on picking yourself up and trying if things don’t go right the first time! It’s worth it to keep after your goals! You can do it!!!!!

05/5/13

Run Till You Puke Half PR!!

Run Till You PukeAnd Then Run Some More

I have really fallen behind on my blog lately and for that I apologize. It’s been incredibly busy this year, trying to go from directing 5 races in 2012 to 10+ events in 2013! We just put on the Lake Lowell Marathon, Half, 10k and 5k over the weekend for about 350 racers and that is just 3 weeks after directing Bruneau Beast. ¬†Last weekend, we headed out of town for my third Weiser River 50k and I used it as a training run for my upcoming BQ effort at the Famous Potato Marathon and that went exceptionally well. ¬†I ran a PR 50k – 4:56 (bettering my previous time on the course by 9 min, which I was happy about.) I kept the heart rate under control and reminded myself constantly to not “race” it and stuck to the plan!! I ran conservatively enough (about a min per mile slower than BQ pace on rocky terrain) to jump right back into hard training the rest of this week and for that I’m grateful! I was 5th female and 10th overall, which was just icing on the cake! ūüôā We also got to camp out which was a highlight for the five kids!

This past week has been a marathon effort by itself! I got up early to run or ride several days in a row and had so many race director duties that I was just running on empty. I also put on a big birthday party for my son, Joshua’s 11th birthday, which was a fun break and a nice chance to do something special with the family.

I am thoroughly exhausted. I slept less than an hour Friday night (race directors often get very little sleep in the 3 days leading up to a race and I think I got a total of 6 hours in the last 3 nights). Last Saturday I ran a PR 50k and I trained pretty strongly this week, so my body was literally on the brink — which is exactly how it’s supposed to feel as you peak in training two weeks before a marathon, so when our other running pals bailed on us this morning,¬†Ryan A.¬†and I decided to do a RTYP (Run Till You Puke) half marathon run, which is something our buddy, Tony firmly believes in doing two weeks before a strong effort marathon (and Tony has BQ’d more times than anyone I know, so we listen to Tony!)

This was only the second time I’ve done a RTYP and the last time I did one with Tony, Ryan and Dennis, Ryan ran with me and we chatted most of the way, so I never felt it was an all-out effort. That day was a 1:50. My “official” best half marathon time is from the only flatter half I’ve ever done – 3 years ago and that time is 1:53:05 (it might be time to run another this summer…)

Today I ran a 1:44 – better than anything I’ve even done in training (I have ran 1:46 3 x — once in a marathon, twice in a training run that was not a RTYP.)

I collapsed to the ground when I finished, the grass was wet. I didn’t care. I felt tired, hot and ELATED at my progress!!!!!!

I feel as ready as I am ever going to be to BQ in two weeks. I need to be smart with rest, recovery and keeping the legs loose and I think I can do it – FINALLY!!! ūüėÄ

Ave HR: 178
Max HR: 188

Splits:
Mile 1: 8:12
Mile 2: 7:57
Mile 3: 7:53
Mile 4: 8:05
Mile 5: 8:02
Mile 6: 7:56
Mile 7: 7:59
Mile 8: 7:55
Mile 9: 7:52
Mile 10: 7:47
Mile 11: 8:16
Mile 12: 7:58
Mile 13: 7:48
Last .10: 6:45

P.S. I did another 5 miles after this which consisted of slow jogging, then walking and finally SLOGGING! I think I’ve reached the end of my energy rope! Time to recover a bit and start getting my mind in a great place before my marathon!!!!