Getting there!!! I was hoping to run the Cobb and Homestead trails on Lucky Peak this morning, but it rained last night, so I knew the trail conditions would be no beuno! So, instead I did the most obvious next best thing and ran from my front door right out onto the sandy trails near my house which are always runnable no matter how wet it is (which is awesome and convenient!) They are also fairly flat, so I knew that would be a smart place to further test the recovering calf strain and tight IT band.
The sky was gray and full of clouds. Some would say it was gloomy. I would describe it as perfectly peaceful.. still…. calm and beautiful. I really enjoyed myself as I ran through the rain-soaked sagebrush and enjoyed the fragrance of wet earth. I saw Canadian geese (made me think of you,Canada Steve ) flying overhead in a v formation as I crossed a red bridge over an empty canal and smiled thinking how lucky I was to be outside enjoying the day. I ran to Barber Park and crossed the bridge and noticed three swans, their heads tucked into their feathers, taking a little siesta as the shallow water rushed by.
I had walked the first 3/4 of a mile to warm up the legs, then ran every step until I hit the steep hill in our neighborhood (that I can’t run up on my best day.) Then I ran again right until I hit 8 miles and was at my front door. I turned back onto the little greenbelt near my house and walked another 1/2 mile to stretch the legs out nicely for a cool down. I felt totally pain-free during the run but did feel some stiffness in the IT band once I started walking. By the end of the half mile walk it felt smoother.
I have an appointment on Tuesday to see my massage gal and I’ll have her work over the IT band, hamstrings and calves. I think that should help. And, I’ll keep stretching each day and spending quality time with my foam roller who I’ve started to refer to as “Arnold” (said in my best Schwarzenegger voice!)
Elevation Gain: 306 feet. Ave HR: 158. Max HR: 185. 43 degrees. 87% humidity.
P.S. 31 miles for the week is almost in the land of “normal” again. Getting there….