This is a Test.. Only a Test

Took the ankle out for a spin today.  Just a short one to see how it’s healing up. The swelling is gone now (yay), but it’s still pretty sore.  My stride was a bit gimpy the first 1/4 a mile, but then as things warmed up, I seemed to settle in and be able to run a slower pace without too much difficulty.  Definitely not ready for a super long run on it just yet.  Rats! I was hoping to do a nice long one this weekend. 🙁   Guess I’m taking the bike out for some fun again today.  (I miss my long runs – sniff sniff.)

1 mile – 11:14 pace. Felt: Injured

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