Wii Fit Plus Yoga and Strength

The Wii Fit Plus told me it had been 65 days since I’d worked out with it. I could totally tell during my workout today. My arms were shaking on the planks and side planks, my abs were feeling it and the yoga poses were more wobbly.  But, it felt good to be back at it. My lower back and my shoulders have been really sore lately and yoga makes both of those areas feel more stretched out and soothed.  I also love the voice of the Wii Fit Trainer. She speaks very soothingly and that settled my mind during those 35 minutes despite all the noise from the kids going on around me. 🙂

I can really tell that my body is beaten down from all the miles and climbing and last night’s track race. I feel tired. Very tired. I may have to cancel my Saturday morning long run and get some recovery instead.

5 weeks until Big Horn 50 miler!

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