I took the last two days off entirely to rest my legs and back. I feel much better. I slept very well the past couple of nights and allowed my appetite to lead to me whatever it wanted. Maybe, that’s exactly what my body needed.
For my test walk/run today, I brought along my camera to help me keep things nice and slow. I walked (and photographed) things for the first mile and thankfully did not have any pain at all. For the mile back home, I tucked the camera away in my zippered pocket and slowly jogged back home listening carefully to my body for any signs of distress. There were none. Yay!
I’ll keep things gentle from here until my 50k on Feb. 5th. No sense in pressing my luck this close to an event!
Stats: 2 miles walk/jogged/easy. Felt: Good