Denise Austin’s Mind, Body and Soul DVD

Denise Austin’s Mind, Body and Soul standing pilates, yoga and dance dvd. Since it’s been about a month since I did any cross training (bad, I know), it felt good to do this workout today. It’s definitely one of my favorites for full-body stretching and ab work. I wrenched my lower back on my 13 mile trail run on Saturday and it’s been bothering me every since. This workout seemed to help.

Stats: 40 min DVD

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