Easy 5 Miler

Right hamstring was feeling a bit tight today and right knee was a little tweaky. Both are common for me and neither was bad enough to slow down a lot, but I could feel them today. Just ran the neighborhood and stretched out the legs today. The heart was more willing than the body on this beautiful fall morning. I really had hoped to go 7 miles today, but realized by mile 3, my body just wasn’t up for it today. Guess I’m still recovering from the last two harder runs. I’m sure I’ll feel better in a couple of days.

Stats: 5.03 miles. Ave pace: 9:59 Total Time: 50:15 Felt: Tired, achy, ok

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