Now that’s what an easy run’s supposed to feel like: good conversation, beautiful scenery and a relaxed pace. Tonight I ran with my childhood pal and longtime friend, Bertha.  It was pretty much perfect.

Stats: 6.73 miles (total of 11.32 for the day), ave pace for second run: 13:47 (relaxed, happy, conversational – ahhhhhhh – I’m still smiling!!)  Ascent: 574 feet. Temp when we started: 92 degrees. We drank a lot of water and had to stop for a refill at a gas station.

Leave a Reply