First run since the half on Saturday. Relaxed and took it easy. I felt good – no aches or pains. The heat was a bit much – 81 degrees, 28% humidity and 6 mph winds but I felt ok since I kept the pace low.

Stats: 6 miles. 11:25 pace (easy run). 1:08 – total time. 459 ft ascent (fairly flat – just some gentle hills.) Felt: Good.

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