Windy Recovery Run. 4.37 miles. 11:06 average pace. 48:33 – Total Time. 63 degrees. Windy – 28 mph. CRAZY!

Legs feel pretty good since yesterday’s long run. I feel fairly good overall, but am looking forward to a couple of weeks of short and medium runs as I get closer to my two races. I carried my mace today and was ready for those dogs today — but I didn’t see them at all. With the crazy winds, maybe that’s a good thing for all of us. 

Splits:
1. 11:12
2. 11:48
3. 11:35
4. 10:24
5. (.37 mile) 9:31

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