What a beautiful, sunny day here in Southern Idaho!  Silly me. I overdressed. I wore my usual – tights, technical long-sleeved shirt, running jacket with fleece lining, hat, gloves. I took off the gloves at the half mile point. Removed the jacket at 1.5 miles and wore it around my waist and sweated the rest of the run.  It was wonderful to have such nice temperatures again though. It was a bit windy – but it was a warm wind.

4.34 miles today. One really tough hill (and the pleasurable running DOWN the other side of that hill.) Nice and easy pace. 11:25 min/miles.

Oh.. and since you asked. Yes, Wayne is walking like an old, creaky Grandpa around the house today.

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