Ouch! Ouch! Ouchie! Ouch! — This is the sound of me walking down the stairs this morning. Other than my super sore hips, legs and knees I feel great.  Typical soreness for this distance and the difficult terrain. I’ll probably take an easy two mile walk today to help rid my legs of the lactic acid buildup and to help stretch them out a bit. Looking forward to it. Ibuprofin and icing are also on the schedule for recovery. Sounds like a blast.

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